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Exercises for seniors
'Senior Fitness - Standing Full Body Resistance Workout'
15:03
Oct 6, 2023
'Senior Fitness Routine || Senior Self Defense Techniques || Self Defense Tips || Walking Exercises'
01:26:09
Sep 15, 2023
'Senior Fitness Workout Seated (W3, D2) BEGINNER | SENIORBLAST (FOLLOW ALONG!)'
31:14
Aug 20, 2023
'Senior Fitness Routine || Russ Godfrey - The Rowdydawg || Senior Health And Fitness)'
20:11
Aug 4, 2023
'Senior & Beginner Workout - Improve Posture / anti-hunchback exercises for a healthy spine'
19:43
Jul 23, 2023
'Senior Fitness - Yoga Flow Exercise (With Modifications)'
26:16
Jun 23, 2023
'Senior Fitness - Hiit Workout | Coach K'
14:42
Jun 16, 2023
'Senior Fitness - Range Of Motion & Stretching Workout'
20:33
Jun 14, 2023
'Senior Fitness Routine || Unicycling for beginners || Senior Health and Fitness || Walking Exercises'
19:43
May 27, 2023
'Senior Fitness - Posture and Balance Exercises with Stretching'
10:16
May 27, 2023
'{#shorts} Senior Walking Workout | Health And Fitness Tip For Seniors | Russ Godfrey - The RowdyDawg'
00:19
May 14, 2023
'3 Quick and Easy Exercises for Seniors for Strong Legs'
04:50
May 13, 2023
'Minnesota Travel Guy -Russ and Rowdy Dawg Senior Fitness | Minnesota Travel Guy'
22:04
May 11, 2023
'Senior & Beginner Workout - Mini Loop Resistance Bands'
23:46
May 2, 2023
'Senior Fitness - Back And Core Strengthening Exercises'
21:32
Apr 14, 2023
'SENIOR ADVANCED MOVEMENTS- 7 Exercises for a Great Holiday Workout to do at home.'
17:42
Apr 8, 2023
'Senior Walking Workout || Health And Fitness Tips For Seniors || Russ Godfrey - The RowdyDawg'
05:35
Mar 26, 2023
'Full Body Senior Workout (W4, D2) BEGINNER | SENIORBLAST (FOLLOW ALONG!)'
31:14
Mar 21, 2023
'Senior Walking Workout || Exercise Seniors Must Do || Russ Godfrey - The RowdyDawg'
11:57
Mar 20, 2023
'Senior Walking Workout | Health And Fitness Tips For Seniors | Russ Godfrey The RowdyDawg'
28:38
Mar 15, 2023
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